scene. Every time I got to New York I am blown away by all the various healthy eateries (organic, raw, vegan, vegetarian, locavore etc.) in all five boroughs. I always wondered why Boston couldn't host the same menagerie of these eclectic and yummy restaurants. Never been to a raw food restaurant? I encourage you to try it. And here is your chance! A little unsure of eating raw? Let me assure you, raw chocolate desserts are so yummy; so reward yourself after your meal (think of it as a little incentive). Let's support this new local venture; put a visit to Grezzo on your social calendar today! To see Grezzo's website and menu, CLICK HERE. For more information on chef/owner/raw food enthusiast Alissa Cohen, CLICK HERE. Remember: Tuesday, February 5, 2008
Finally! A Raw, Vegan & Organic Restaurant in Boston!
scene. Every time I got to New York I am blown away by all the various healthy eateries (organic, raw, vegan, vegetarian, locavore etc.) in all five boroughs. I always wondered why Boston couldn't host the same menagerie of these eclectic and yummy restaurants. Never been to a raw food restaurant? I encourage you to try it. And here is your chance! A little unsure of eating raw? Let me assure you, raw chocolate desserts are so yummy; so reward yourself after your meal (think of it as a little incentive). Let's support this new local venture; put a visit to Grezzo on your social calendar today! To see Grezzo's website and menu, CLICK HERE. For more information on chef/owner/raw food enthusiast Alissa Cohen, CLICK HERE. Remember: Thursday, January 24, 2008
Attitude Check
Would you like to own the book and DVD? CLICK HERE
Saturday, January 12, 2008
Thought for Today
If you'd like to receive daily messages such as these, you can register for a free subscription at http://www.thoughtfortoday.org.uk/
Wednesday, January 9, 2008
Upcoming Workshops with Kathleen
Wednesday, January 16th @ 6:00 PM
Healthworks Back Bay
441 Stuart Street, Boston
Members: Register at Healthworks front desk
Non-Members: Register with Kathleen directly
Space is limited. Workshop is free, but you must register.
DIRECTIONS TO HEALTHWORKS, CLICK HERE
Tuesday, February 5th @ 6:00 PM
Healthworks Porter Square
35 White Street, Cambridge
Space is limited. Workshop is free, but you must register.
Members only; register at front desk.
Sunday, January 27th @ 1:30 PM
"Celebrate Being" at Bedford COA Building
12 Mudge Way, Bedford
My mini-presentation is at 1:30 PM. But the event takes
place 1:00 PM - 5:00 PM
Cost: $8 / $4 for seniors
The COA, a department of the town of Bedford, invites the community for a day of learning, fun, and exploration in the world of alternative healing arts. You will enjoy an individual and personalized 20 minute session plus be able to participate in many other things (1st come, 1st serve). If you have been curious about alternative health but feel hesitant about where to begin or what to try, Celebrate Being is the perfect event for you. Here is a rare opportunity to sample from a smorgasbord of different kinds of energy work and healing modalities such as reiki, homeopathy, flower essences, mediumship, shamanic journeys, massage, and many more. Celebrate Being will offer a wide variety of classes, lectures, readers and healers to help warm hearts, strengthen tired immune systems and, in the heart of a New England winter, tap into deep sources of joy. FOR MORE INFORMATION, CLICK HERE
Also, in March, I will be facilitating a nutrition class at the Boston Center for Adult Education at 5 Commonwealth Avenue in Back Bay at the Gamble Mansion. Details and registration will be made available in mid-February.
MOTION AFFAIR PLANNER
Looking for another tool to help keep you organized, track your progress and keep track of your schedule, all the while with a hip and creative, funky flair? Then MAP Boston, aka the Motion Affair Planner may be just for you. This is how the creator of MAP, Morgan First, describes her beautiful, colorful and very handy calendar and planner:
Whether you just moved to Boston or you have been living here several years, its hard to successfully navigate the city, planning your daily life and making time for new adventures. Its easy to get bored with your typical routine but not know where to turn for new ideas. We created MAP to help you incorporate adventure into your everyday life. You can MAP your city, MAP you life by keeping track of your schedule right next to cool ideas of places to visit in Boston each week. All of the locations have been picked because they are local hangouts or off the beaten path. MAP BOSTON will help you explore Boston more without feeling like a tourist.
I love my planner and definitely recommend it, whether you're a new Bostonian or a native (or someone who is planning a visit to our great city!). For more info, go to HERE and HERE.
Monday, January 7, 2008
GOAL SETTING
Specific
Measurable
Attainable
Relevant
Time-Based
Instead of a vague idea, create a SPECIFIC goal, which is MEASURABLE (how else can you track your progress?), likely ATTAINABLE, very RELEVANT and TIME BASED (give yourself timelines and a deadline).
And what about accountability? What kind of person are you? Do you respond well to situations, such as this goal setting, in which your accountability is tracked by someone other than yourself? You could relate it to having a personal trainer, to help you reach your fitness goals. A lot of people put extra effort into their workout sessions, because they don't want to disappoint or "get in trouble" with their personal trainer. Though this approach may seem overly simplistic, it is not. Most of us are more accountable when others are counting on us. We follow through better than when we don't have to answer to anyone but ourselves. So, does it make sense to turn your support system up a notch, by finding a friend, colleague, online buddy or a coach who will hold you accountable?
Lastly, I will talk about VISUALIZATION. This is another key in achieving your dreams and most people never really do it. As I stated on January 1st, BELIEF is crucial. You must believe you can have what you want. A step beyond that is visualizing the realization of your dream. What will your life look like once you've attained this goal? How will you feel? What kind of clothes are you wearing? Where are you living? What kind of people are around you? To someone who has never done this before, it may sound silly. You may ask "What different does it make what clothes I am wearing?". What I am getting at is this; what will your life really look like? What things have been improved by you reaching your goal? Visualizing this, really seeing the possibilities that lay ahead of you, will motivate you to achieve what you want and will imprint on you the belief that you can and you will have it. And once you achieve that goal, all other goals, dreams and desires will also appear to become even more achievable to you. If you can't visualize it, you can't achieve it. So, it behooves you to believe and to visualize; really see it happening. You will begin living the life that you truly want.
When I graduated from the Institute for Integrative Nutrition, as part of our graduation weekend, we had to spend one afternoon acting as if it was 5 years in the future. We had to talk as if we had already done this and that. It was a fun exercise, but beyond that, it was an important task. See, by talking as if it had already happened, we gain confidence, we believe it's possible, we have the fuel to make it happen. At the Jack Canfield lecture I attended in July, he advocates the same exercise; spend an evening talking and acting "as if". He even suggests inviting friends over and having an "as if" party. If you don't believe it works, try it. I invite you to really give it a try. Maybe one of your goals for first quarter 2008 will be to have an "as if" party and you and your friends can discuss what you've done in the past 5 years (2008 - 2012), after all, at your party, it will be 2013. I can just hear the conversations now.....
"Back in 2008, when I ran my first Boston Marathon..."
"Well, in 2009, my book was published. When it reached the top of the New York Times Bestseller List in 2010, well..."
"In 2010, when I adopted my son, he was so tiny! I can't believe he's already 3!"
"When I opened my business in 2011..."
"Since I've been promoted to CEO..."
"I've been a homeowner for a few years now...."
"That vacation to the Grand Canyon was amazing..."
Let the conversations begin!
Tuesday, January 1, 2008
HAPPY NEW YEAR!

Yes, it's 2008 already. Another year has flown by! What are my wishes for 2008? Well, my wishes, desires and goals on a daily, weekly, monthly basis are very consistent; good health, peace, balance, happiness and to live mindfully and with passion. What do you want? Sure, we all have goals and people still make resolutions every year at this time, but forget about what you "should do"...... what do you want to do? We spend much time and negative energy and worry on composing lists of what we think we should do or what others expect of us or trying to keep up with the status quo. How about spending time focusing on and pursuing what we want to do, what nurtures us, what truly brings us joy? When you pursue something with passion, you usually succeed. When you pursue something you don't truly want, typically it's a half-hearted, passionless effort, which results in, (surprise!) failure. Once again, remember what Paulo Coehlo says in "The Alchemist",
"When you want something, all the universe conspires in helping you achieve it."
Try not to think of resolutions, but rather, goals. Daily, weekly, monthly, quarterly, yearly goals. Set measurable, specific goals for yourself and check in on your progress. When you say "I resolve to eat better", how do you measure whether you're achieving that? You can't. How about saying instead "My goal is to eat 5 servings of vegetables per day" or "My goal is to have only one cup of coffee per day". You can measure your progress and your results, which in turn, will keep you on the road toward success.
As I stated earlier, my consistent wish, desire, goal is to have good health, peace, passion, balance, mindfulness and happiness. These are actually generalizations. To reach these goals, I need to break them down in to more specific measurable goals. When goal setting, you must also consider the obstacles you will encounter and how you will overcome them. Think strategy! Another must for success is support. How will you find support in helping you achieve these things? What kind of support works for you? An online support group? A likeminded friend or family member to check in with? A book or weekly podcast? Your church? A local community group that meets every Wednesday evening? A professional coach? Find the support you need to help you realize your dreams.
And remember, BELIEF is crucial. You must believe you can have what you want!
Create goals for all the various areas of your life:
- Finance
- Career
- Relationships
- Health & Fitness
- Fun & Recreation
- Personal Growth
- Contribution / Legacy
And finally, some quotes to help you maintain your motivation;
"A dream is just a dream. A goal is a dream with a plan and a deadline."
"Many fine things can be done in a day, if you don't always make that day tomorrow."
"If you want to have what you have not, you must do what you do not."
And from Stephen Covey:
"The best way to predict your future is to create it."
Many blessings and best wishes for a peaceful and passionate 2008! Do something that brings you joy every day. Create your future and love it!
With love,
Kathleen
Sunday, December 16, 2007
Holiday Gift Giving
When I was in high school, my exceptionally healthy mother, very unexpectedly, suffered a stroke in the week leading up to Christmas. While it took me a few years afterward to finally and to truly understand it more thoroughly and appreciate it in its entirety, I realized that the timing of her stroke was no coincidence. At the time, my mother, then a mother of 10 and a grandmother of 2, was especially busy. Besides being a very busy organist, playing in multiple church services and school productions, was also overextending herself in preparing for the upcoming holiday; besides buying and preparing food for the big party on Christmas day, she was also running around trying to buy presents for all of us (her kids, their spouses and significant others and her grandkids) and ensuring they were all wrapped and that dozens of Christmas cards were in the mail. Did I mention that, at this point, she was already in her 60s and accomplishing all of this ALL ON HER OWN, without any help of any kind?
Holidays such as Christmas, I believe, should be celebrating times of peace, kindness and "goodwill toward men", reaffirming our faith and participating in acts of charity. Instead, Christmas now seems like a time of great stress for many people; very much a burden. Gift giving seems more obligatory than genuine, which to me, defeats the purpose of the season and the true origin and meaning of the day is completely lost. And you know what? We brought this on ourselves; we created this. We took a Christian day and made it into something very secular that promotes materialism over the spiritual. But we don't have to participate in that kind of Christmas anymore. We can choose to go back to our roots and celebrate Christmas in the way that feels most authentic to us and leaves us feeling peaceful and connected to others and to our Higher Power. We shouldn't allow clever and relentless marketing or feelings of guilt or peer pressure, bully us into participating in a holiday, in a way that doesn't feel good to us.
If you genuinely enjoy giving Christmas gifts, no one says you have to stop doing that. But consider giving something different, more meaningful, something that cannot be bought in a store, such as . . . . .
THE GIFT OF YOUR TIME
Time is the great equalizer. Time is a finite commodity. It's valuable, alright, but you can never trade it on the Stock Exchange. Each person is given 24 hours in a day; what we choose to do with those 24 hours determines the quality of our life. Have you thought about giving someone the precious gift of your time? A son or daughter may soon forget about that video game or that DVD that they received once it is no longer popular, but how long will they remember that weekend you spent together, where you had long heart-to-heart talks, reminisced and really enjoyed each others company? Another great way to gift your time is by volunteering for a cause you believe in. How do you feel when your friend opens that present that you got them? It is a fleeting joy that pretty much ends in a day or two. But imagine how you will feel when you spend time volunteering for a charity, working to create opportunities and happiness for people who are less fortunate. That joy, that sense of humanity, does not evaporate; it stays with you and reverberates where ever you go. An even better idea? Bring someone with you; a friend, a colleague, a family member. Make it an experience for the both of you, while making it an experience for the other people you are helping, to make an even greater impact. Anyone can send off a check to a charity or even donate online (what could be easier!), which is wonderful, but to give of your time is an even more generous contribution.
THE GIFT OF EXPERIENCE
A sort of running joke with my mother was the perpetual question she was asked "Ma, what do you want for your birthday?" or "Ma, what do you want for Christmas?" or "Ma, what do you want for Mother's Day?". And what was Ma's perpetual answer?
Except, of course, this was not really a joke. Genuinely, that was what she wanted. (And I think she still might actually be waiting for it!) But as kids or teenagers, how could we give her that? I'm sure none of us realized how earnest her answer was, until we had matured and could really appreciate where she was coming from. Instead, we continued to give her more trinket boxes than she could ever use, more pajamas and slippers and more and more Heaven Scent perfume and Jean Nate. But now, as an adult, I realize how important, how vitally important, alone time and quiet time is. This is when we can stop, breathe, check in with ourselves and be on our own agendas and not be on everyone else's. "Me Time" is extremely important and most people don't get enough of it, if any at all. How can we recharge our batteries, if we're not allowed to slow down? Giving the gift of an experience to someone can be almost synonymous as giving the gift of time, but think of what else the recipient may get out of this. Do you have a friend who is overwhelmed with the demands of their job and family and running their household? Offering to babysit their children, while they go out and do something that entertains or nurtures them, is a priceless gift. Does your elderly parent have a hard time keeping up with their household chores? Going over and doing their laundry and tidying up, while helping them prepare a meal, while they take a nap or while the two of you chat, can make a world of difference. Never underestimate what a small act of kindness can do for another person's spirit.
Do you want to do a more "grand" gift of experience? Take someone to a show or lecture or to a beautiful place you want them to see (maybe a garden or to a stargazing observatory perhaps). Creating experiences and sharing them is what memories are made of. On their deathbed, does a person reminisce about that cool computer gadget they received? Or do they talk about that day you went to the lake and saw the beautiful swans and the baby ducklings and ate a picnic lunch?
THE GIFT OF INSPIRATION
Still want to buy a tangible, wrappable gift that someone can open up in front of you? Well, how about a gift of inspiration? Is there a book, magazine, music or movie that has inspired you? How about sharing that with someone else who might also be inspired by it? Pay it forward, as the saying goes. One of the favorite gifts I've ever given to someone was a book that I created myself. I took many inspirational quotes, poems and stories, paired them with art that I liked and created a book on my computer. I printed it myself, then brought it to a printer to be professionally bound and had the front and back covers laminated, to strengthen it and increase it's durability and longevity.
THE GIFT OF CHARITY
As already mentioned, this is the time of year to consider being more charitable. Instead of spending money on a gift for someone who could afford to buy it themselves (and who probably has more material possessions than they know what to do with), why not spend that money on someone who does not have the same opportunities and resources that we do? Giving money in your own name, or in the name of someone else as a gift (or anonymously) is always a good choice. There are so many charities, doing great work, that always need help; whether it's a local agency in your community or a national or international non-profit, working to help people, animals, the environment. Think about this: who needs your gift more? Your cousin who lives comfortably in a 3-bedroom home on an acre of land in a safe community, making $100K a year? Or the abused, sick refugee in Sudan? Or the AIDS orphan in Kenya? Or the homeless child at The Pine Street Inn shelter?
I hope we can begin to make more mindful choices with our time and with our money, during this season and throughout the New Year. Most people's hearts are in the right place, but our priorities have become mixed up, as we are bombarded with misinformation and our values have changed. Remember, material possessions do not create long lasting happiness or fulfillment the way that love, kindness, generosity, faith and interconnectedness does. Let's create more of the latter in our lives and the abundance that follows will quell our desires for more of the material.
Much peace, love, blessings and good health to all of you in this season and in the New Year!
Sincerely,
Kathleen

PEACE
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
Saturday, November 24, 2007
What is Success?
The most successful people usually didn't get where they are by happenstance. It took time and effort. It requires the act of setting goals and coming up with strategies on how to achieve those goals and overcome the obstacles. It is important to have goals, so that we are always reminded of what we want to achieve and we can measure our progress, by having a timeline and a deadline. And goal setting should encompass all areas of your life. At the Jack Canfield lecture I attended in July (which airs on PBS) he encouraged us to have goals for our finances, our career, our relationships, our health and fitness, our fun and recreation and for our own personal goals, such as learning to play a musical instrument or a foreign language. The final goal, he talked about, was our legacy; our contribution to the world. How did we want to be remembered? How did we want to contribute to the greater good?
Take some time to think about what success means to you and start writing down your goals for all the different areas of your life and commit to living the life you really want. You can have your heart's desire. Anyone who is familiar with Paulo Coelho's famous book, "The Alchemist" knows that when you really want something, the Universe conspires to help you achieve it.
For more motivation, please watch this brief movie called "The Strangest Secret" by clicking here.
Tuesday, November 6, 2007
Upcoming Workshops with Kathleen
Thursday, November 15, 2007 6:00 PM
"Sugar Solutions" Workshop at Healthworks Back Bay, corner of Stuart Street & Dartmouth Street, Boston. Accessible by Green Line (Copley) and Orange Line (Back Bay Station).
Monday, December 3, 2007 6:00 PM
"Sugar Solutions" Workshop at Shape Up Personal Training Studio, 111 1/2 Inman Street, Inman Square, Cambridge. Accessible by multiple bus lines, including CT2 and 1. Approximately 15-minute walk from Central Square T. For more information regarding personal trainer extraordinaire and the founder of Shape Up Personal Training, Jess Perkins, please visit her site by clicking HERE.
Please pre-register for all workshops, by contacting Kathleen. SPACE IS LIMITED. Remember, these are free events!
If you would like me to give a workshop at your company or to your organization or group, please contact me at kathleen@kmoriarty.com or 617.909.0328 ~ many topics available!
Friday, November 2, 2007
444 Days
I've never been a fan of complaining, without taking action. We can lament all we want about our government, our leaders and public policy. But, like the saying goes, unless we are part of the solution, we are part of the problem. So, if we don't like something, how can we, as citizens, change it? Are we powerless? Is the saying, "You can't fight City Hall" really true?
One of the most powerful ways to contribute as a citizen is by voting. Voting at the polls every election, of course, but also by voting with our consumer dollars. Every purchase you make can either contribute to the greater good or to the further breakdown of our economy or our society. Purchasing goods made in America using American materials, purchasing local produce cultivated by local farmers, purchasing items made by workers who are being treated fairly and being paid a living wage (whether in this country or a foreign country), purchasing products that are made without the use of toxic chemicals or harmful carcinogens and buying products that do not harm animals or the environment are just a few examples. And what about investing our money? Instead of investing in funds that we know nothing about, that typically invest in weaponry (think: war) or dangerous agricultural practices or only serve to perpetuate slavery, war and exploitation in underdeveloped nations, how about investing in some of the "green funds" that promote socially responsible and conscious investing?
And what about other ways we can contribute to society and lobby for change? How about contacting your state representatives, senators, mayor and governor about issues that you care about? Phoning and writing in is often referred to as being an "armchair lobbyist" and I am a big fan of it. When is the last time, if ever, that you contacted one of these people? Remember, they work for you. Whether you voted them into office or not, they won the election and now represent YOU. Make the most of that! Even simply writing a Letter to the Editor of any newspaper or magazine that you read can create an impact. So many people have strong opinions about various articles they read, but never think to actually respond to them in writing.
Be an active part of your community, get involved and raise awareness! One of my favorite quotes is by Margaret Mead:
"Never doubt that a small, group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has."
If you're part of the 75% of polled Americans who don't like what George Bush's administration is doing, then be sure to commit to educating yourself and others about the the candidates for the 2008 presidential election, get involved in the issues and support the campaign of the person you think can best do the job. If we don't learn from our past - and present - history, we are doomed to repeat it.
444 days and counting.............. January 20, 2009 we eagerly await you
For information about socially responsible investing, go to PAX WORLD MUTUAL FUNDS.To learn about divestment and if your investment firm is funding the genocide in Darfur, please CLICK HERE.
For presidential candidate debates, go to YOU TUBE'S YOU CHOOSE CHANNEL.
Wednesday, October 31, 2007
One Degree of Separation
But it also got me thinking. What separates the winners from the losers? What decides who revels in victory and who wallows in the despair of defeat? Well, as anybody who follows sports can tell you, sometimes what separates the winner from the loser is less than one second; think of an Olympic race, whether it be swimming, biking or running. The difference in time between the Gold, Silver and Bronze and the competitors who receive no medal at all, is usually very little.
You can use this analogy in life as well. What factor decides who gets the promotion and who doesn't? What factor decides who wins the bid and who doesn't? What determines who wins the scholarship and who doesn't? Sometimes, the difference is just one small thing, that makes the big difference. That is why it is important to always do our best. If we truly want something, genuinely want it, then the Universe will conspire to help us achieve it. But we do have to work for it. We must put forth our best effort. We can't slack off, then expect a big payoff. Big effort, big results. Whenever you're working toward something you really want, remember this:
As the following 2-minute movie will demonstrate, at 211 degrees, water is merely hot. But at 212 degrees, water is BOILING. One degree, big difference!
For photos from the Red Sox's Rolling Rally through the streets of Boston CLICK HERE
For more inspirational movies CLICK HERE
Sunday, October 28, 2007
Positive People Day
Ms. Purbeck describes, "It's a springboard for everyone in the city of Boston and beyond to spread kindness, to swap it for negativity. Without kindness, there is violence." Her goal? "Well, it's not always about changing attitudes. It's just the simple act of doing something positive. I'd like to say we're really hoping people make a commitment to kindness, but not everyone's on top of their daily stress. I know that. This is not a club for people who know how to feel cheerful. It's advocacy for people to reach out to others who need a little bit of help." And what about their mascot? You'll never guess who it is! CLICK HERE TO FIND OUT MORE
Meanwhile, please commit to participating in "Positive People Day" on October 29th and spread the word! Now what about their mascot?
CLICK HERE TO FIND OUT MORE
Thursday, October 11, 2007
12th Annual Boston Vegetarian Food Festival
my favorite annual traditions is coming soon and I am so excited about it! What is it, you ask? None other than the Vegetarian Food Festival that is held by the venerable Boston Vegetarian Society. Now in its twelfth year, the Vegetarian Food Festival is the biggest event of its kind in New England and its popularity continues to grow. Although it is a vast resource for vegans and vegetarians, people practicing all different types of diet are encouraged to attend! You need not be vegetarian. If you are looking to incorporate more healthy and diverse plant-based foods in diet, this is a great place to start. If you consider yourself an environmentalist or simply want to learn how you can try to "go green" or reduce your carbon footprint, find out how a plant-based diet impacts the Earth by attending the festival.The festival includes:
- 100 exhibitors
- free food sampling
- cooking demonstrations by noted chefs
- educational exhibits
- cookbook authors and publishers
- children's activities
- restaurants
- food producers with their healthy products, freebies & coupons
- natural grocers
- information on animal welfare & environmentalism
- top national speakers (movers & shakers!)
- free parking / free admission / T stop right there!
Of the seven noted speakers presenting on October 20th, the most I am most excited about this year is Colleen Patrick-Goudreau. She is the founder and director of Compassionate Cooks, a columnist for one of my favorite magazines, Veg News and is a contributor to NPR. Additionally, Colleen does an amazing podcast for Compassionate Cooks, Vegetarian Food for Thought, of which I am an enthusiastic subscriber. (Her podcast is accessible via iTunes for free.) Will I see you at the Vegetarian Food Festival this year? Mark your calendar! Colleen Patrick-Goudreau speaks at 3:00 PM. For a list of other speakers and for more information regarding the festival at the Reggis Lewis Athletic Center in Roxbury/Boston, click here
Monday, October 8, 2007
Another Way to Meet Your Meat
And what about meat? Well, meat contains other added ingredients besides just the animal flesh itself. Sometimes you will find this listed on the label and other times you will not. And a good example of this is processed meat, like sausages and packaged deli meat. For an interesting and eye-opening look at what exactly you're consuming when choosing these kinds of meat products, I encourage to check out this informative photo show, by clicking:
Mystery Meat Macrophotography
