Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts

Thursday, October 2, 2008

Creating Peace: International Day of Non-Violence

Today, October 2nd, is the International Day of Non-Violence. The date was chosen because it is Mahatma Gandhi's birthday (1869 - 1948). This observation was established last year by the United Nations General Assembly. Gandhi's non-violent methods of civil action greatly helped his nation and inspired many generations of people. His influence is still felt and his legacy continues to inspire. One of my favorite Gandhi quotes, simply states:

"Happiness is when what you think, what you say, and what you do are in harmony."

Just as man can create conflict, man can create peace. Sometimes we feel so overwhelmed, as the problem seems so large, we think "What can I do to create a peaceful world?" To that, I say:


Peace on Earth, begins with Peace within yourself.

Just like Gandhi's quote, this other quote reminds us that the first step to peace is within ourselves. We cannot contribute to peace externally, if we cannot first find peace within.

Thursday, September 11, 2008

Amplify Love, Dissipate Hate

Back in 2002 while visiting Ground Zero in Manhattan, amid the many thousands of memorials draped over the fence, I came across some home-made stickers, which encouraged observers to:



AMPLIFY: to expand, to make larger or greater

DISSIPATE: to break up and drive off, to cause to spread thin or scatter and vanish

So, amplify love, indeed. To dissipate hate, a must.

Today, on the 7th anniversary of the September 11th terrorist attacks, let us take these simple four words and put them into practice. The sticker I took has been on my fridge since the day I got back from New York back in 2002, reminding me to amplify love and to dissipate hate. I hope these words inspire and comfort you today.

Thursday, April 3, 2008

In Memoriam of a Hero

April 4, 2008 marks the 40th anniversary of the death of Dr. Martin Luther King Jr. who is one of my personal heroes. Although his violent and untimely death is a painful part of our history, it's important to remember his life and how much change he created and inspired. He was the catalyst for most of the positive changes we see today, for the civil rights movement and for the overall growth we see in today's society. The effects of his work still reverberate today.

Peace is something I strive for and believe in very deeply, at a very spiritual and personal level. Did you know that Dr. King was the youngest winner of the Nobel Peace Prize at the tender age of 35? Did you know that Dr. King received his advanced degree right here in this city at Boston University? Boston is where he met his wife, Coretta Scott King, who also was a civil rights leader in her own right

One of my favorite U2 songs is "Pride" which honors Dr. King as well as Jesus Christ (both MLK and Bono, U2's lead singer are Christians). Below is a sampling:

Early morning, April 4
Shot rings out in the Memphis sky
Free at last, they took your life
They could not take your pride

In the name of love
One more in the name of love
In the name of love
What more in the name of love?

No doubt that Dr. King inspired U2's lead singer, Bono, who has become an advocate, ambassador and leader to correct social injustices around the globe. Bono works tirelessly for impoverished nations, AIDS and Amnesty International, among other causes. He co-created the "One" and "Red" campaigns as well.

Today, let's be inspired and do our part to make this world a better place.

Tuesday, January 1, 2008

HAPPY NEW YEAR!


Yes, it's 2008 already. Another year has flown by! What are my wishes for 2008? Well, my wishes, desires and goals on a daily, weekly, monthly basis are very consistent; good health, peace, balance, happiness and to live mindfully and with passion. What do you want? Sure, we all have goals and people still make resolutions every year at this time, but forget about what you "should do"...... what do you want to do? We spend much time and negative energy and worry on composing lists of what we think we should do or what others expect of us or trying to keep up with the status quo. How about spending time focusing on and pursuing what we want to do, what nurtures us, what truly brings us joy? When you pursue something with passion, you usually succeed. When you pursue something you don't truly want, typically it's a half-hearted, passionless effort, which results in, (surprise!) failure. Once again, remember what Paulo Coehlo says in "The Alchemist",

"When you want something, all the universe conspires in helping you achieve it."

Try not to think of resolutions, but rather, goals. Daily, weekly, monthly, quarterly, yearly goals. Set measurable, specific goals for yourself and check in on your progress. When you say "I resolve to eat better", how do you measure whether you're achieving that? You can't. How about saying instead "My goal is to eat 5 servings of vegetables per day" or "My goal is to have only one cup of coffee per day". You can measure your progress and your results, which in turn, will keep you on the road toward success.

As I stated earlier, my consistent wish, desire, goal is to have good health, peace, passion, balance, mindfulness and happiness. These are actually generalizations. To reach these goals, I need to break them down in to more specific measurable goals. When goal setting, you must also consider the obstacles you will encounter and how you will overcome them. Think strategy! Another must for success is support. How will you find support in helping you achieve these things? What kind of support works for you? An online support group? A likeminded friend or family member to check in with? A book or weekly podcast? Your church? A local community group that meets every Wednesday evening? A professional coach? Find the support you need to help you realize your dreams.

And remember, BELIEF is crucial. You must believe you can have what you want!

Create goals for all the various areas of your life:

  • Finance
  • Career
  • Relationships
  • Health & Fitness
  • Fun & Recreation
  • Personal Growth
  • Contribution / Legacy

And finally, some quotes to help you maintain your motivation;

"A dream is just a dream. A goal is a dream with a plan and a deadline."

"Many fine things can be done in a day, if you don't always make that day tomorrow."

"If you want to have what you have not, you must do what you do not."

And from Stephen Covey:

"The best way to predict your future is to create it."

Many blessings and best wishes for a peaceful and passionate 2008! Do something that brings you joy every day. Create your future and love it!

With love,

Kathleen

Sunday, December 16, 2007

Holiday Gift Giving

In very modern times, the Christmas season has changed a lot. For me, personally, the consumerism and materialism of it has become very overwhelming and over recent years I've gradually withdrawn from it. To celebrate in the current and "commercial" way, of purchasing gifts for everyone and their brother, spending money that I don't really have for presents that people don't actually really want or need (or that they could readily and easily buy themselves) and becoming stressed out about it all, while spending time in busy and crowded shopping malls, where I don't actually witness much kindness or Christmas spirit, feels very disingenuous to me and leaves me feeling drained, not happy or particularly generous. Now before people start accusing me of being a Scrooge and shouting "Bah humbug!" at me, let me explain.

When I was in high school, my exceptionally healthy mother, very unexpectedly, suffered a stroke in the week leading up to Christmas. While it took me a few years afterward to finally and to truly understand it more thoroughly and appreciate it in its entirety, I realized that the timing of her stroke was no coincidence. At the time, my mother, then a mother of 10 and a grandmother of 2, was especially busy. Besides being a very busy organist, playing in multiple church services and school productions, was also overextending herself in preparing for the upcoming holiday; besides buying and preparing food for the big party on Christmas day, she was also running around trying to buy presents for all of us (her kids, their spouses and significant others and her grandkids) and ensuring they were all wrapped and that dozens of Christmas cards were in the mail. Did I mention that, at this point, she was already in her 60s and accomplishing all of this ALL ON HER OWN, without any help of any kind?

Holidays such as Christmas, I believe, should be celebrating times of peace, kindness and "goodwill toward men", reaffirming our faith and participating in acts of charity. Instead, Christmas now seems like a time of great stress for many people; very much a burden. Gift giving seems more obligatory than genuine, which to me, defeats the purpose of the season and the true origin and meaning of the day is completely lost. And you know what? We brought this on ourselves; we created this. We took a Christian day and made it into something very secular that promotes materialism over the spiritual. But we don't have to participate in that kind of Christmas anymore. We can choose to go back to our roots and celebrate Christmas in the way that feels most authentic to us and leaves us feeling peaceful and connected to others and to our Higher Power. We shouldn't allow clever and relentless marketing or feelings of guilt or peer pressure, bully us into participating in a holiday, in a way that doesn't feel good to us.

If you genuinely enjoy giving Christmas gifts, no one says you have to stop doing that. But consider giving something different, more meaningful, something that cannot be bought in a store, such as . . . . .

THE GIFT OF YOUR TIME
Time is the great equalizer. Time is a finite commodity. It's valuable, alright, but you can never trade it on the Stock Exchange. Each person is given 24 hours in a day; what we choose to do with those 24 hours determines the quality of our life. Have you thought about giving someone the precious gift of your time? A son or daughter may soon forget about that video game or that DVD that they received once it is no longer popular, but how long will they remember that weekend you spent together, where you had long heart-to-heart talks, reminisced and really enjoyed each others company? Another great way to gift your time is by volunteering for a cause you believe in. How do you feel when your friend opens that present that you got them? It is a fleeting joy that pretty much ends in a day or two. But imagine how you will feel when you spend time volunteering for a charity, working to create opportunities and happiness for people who are less fortunate. That joy, that sense of humanity, does not evaporate; it stays with you and reverberates where ever you go. An even better idea? Bring someone with you; a friend, a colleague, a family member. Make it an experience for the both of you, while making it an experience for the other people you are helping, to make an even greater impact. Anyone can send off a check to a charity or even donate online (what could be easier!), which is wonderful, but to give of your time is an even more generous contribution.

THE GIFT OF EXPERIENCE
A sort of running joke with my mother was the perpetual question she was asked "Ma, what do you want for your birthday?" or "Ma, what do you want for Christmas?" or "Ma, what do you want for Mother's Day?". And what was Ma's perpetual answer?

"Peace and quiet."

Except, of course, this was not really a joke. Genuinely, that was what she wanted. (And I think she still might actually be waiting for it!) But as kids or teenagers, how could we give her that? I'm sure none of us realized how earnest her answer was, until we had matured and could really appreciate where she was coming from. Instead, we continued to give her more trinket boxes than she could ever use, more pajamas and slippers and more and more Heaven Scent perfume and Jean Nate. But now, as an adult, I realize how important, how vitally important, alone time and quiet time is. This is when we can stop, breathe, check in with ourselves and be on our own agendas and not be on everyone else's. "Me Time" is extremely important and most people don't get enough of it, if any at all. How can we recharge our batteries, if we're not allowed to slow down? Giving the gift of an experience to someone can be almost synonymous as giving the gift of time, but think of what else the recipient may get out of this. Do you have a friend who is overwhelmed with the demands of their job and family and running their household? Offering to babysit their children, while they go out and do something that entertains or nurtures them, is a priceless gift. Does your elderly parent have a hard time keeping up with their household chores? Going over and doing their laundry and tidying up, while helping them prepare a meal, while they take a nap or while the two of you chat, can make a world of difference. Never underestimate what a small act of kindness can do for another person's spirit.

Do you want to do a more "grand" gift of experience? Take someone to a show or lecture or to a beautiful place you want them to see (maybe a garden or to a stargazing observatory perhaps). Creating experiences and sharing them is what memories are made of. On their deathbed, does a person reminisce about that cool computer gadget they received? Or do they talk about that day you went to the lake and saw the beautiful swans and the baby ducklings and ate a picnic lunch?

THE GIFT OF INSPIRATION
Still want to buy a tangible, wrappable gift that someone can open up in front of you? Well, how about a gift of inspiration? Is there a book, magazine, music or movie that has inspired you? How about sharing that with someone else who might also be inspired by it? Pay it forward, as the saying goes. One of the favorite gifts I've ever given to someone was a book that I created myself. I took many inspirational quotes, poems and stories, paired them with art that I liked and created a book on my computer. I printed it myself, then brought it to a printer to be professionally bound and had the front and back covers laminated, to strengthen it and increase it's durability and longevity.

THE GIFT OF CHARITY
As already mentioned, this is the time of year to consider being more charitable. Instead of spending money on a gift for someone who could afford to buy it themselves (and who probably has more material possessions than they know what to do with), why not spend that money on someone who does not have the same opportunities and resources that we do? Giving money in your own name, or in the name of someone else as a gift (or anonymously) is always a good choice. There are so many charities, doing great work, that always need help; whether it's a local agency in your community or a national or international non-profit, working to help people, animals, the environment. Think about this: who needs your gift more? Your cousin who lives comfortably in a 3-bedroom home on an acre of land in a safe community, making $100K a year? Or the abused, sick refugee in Sudan? Or the AIDS orphan in Kenya? Or the homeless child at The Pine Street Inn shelter?

I hope we can begin to make more mindful choices with our time and with our money, during this season and throughout the New Year. Most people's hearts are in the right place, but our priorities have become mixed up, as we are bombarded with misinformation and our values have changed. Remember, material possessions do not create long lasting happiness or fulfillment the way that love, kindness, generosity, faith and interconnectedness does. Let's create more of the latter in our lives and the abundance that follows will quell our desires for more of the material.

Much peace, love, blessings and good health to all of you in this season and in the New Year!

Sincerely,

Kathleen


PEACE ON EARTH BEGINS WITH PEACE WITHIN YOURSELF


PEACE

It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

Friday, August 17, 2007

MINDFULNESS, FEARLESSNESS, TOGETHERNESS

This afternoon I just returned home from a retreat led by Thich Nhat Hanh, which took place over the last 5 days on the campus of Stonehill College, just about 25 miles south of Boston. It was a beautiful experience and I wish to share it with all of you over the course of several postings over the next few days.

For those of you who may not be familiar, Thich Nhat Hanh is a Vietnamese Zen Buddhist monk who is a leader, teacher, scholar, poet and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. back in the 1960s. He has written over 75 books (many of them best sellers) and teaches and practices mindfulness and urges us to live in the present moment, "the here and now". His wisdom and words inspire millions. I was so touched by his Dharma talks during my retreat this week. He will be 82 years old this fall and has lived an amazing life that truly inspires and amazes me. For more information regarding his life and his work, visit http://www.plumvillage.org/ or look him up on Wikipedia at http://en.wikipedia.org/wiki/Thich_Nhat_Hanh

I will leave you with a gatha I learned this week. Meanwhile, check back to my blog over the next week for more details about my experience with the Venerable Thich Nhat Hanh during my retreat "Mindfulness, Fearlessness, Togetherness".

ALSO: He is appearing at the Boston Opera House in a rare public speaking engagement in the US. Tickets are still available for $38 for the one-time speech, which takes place tomorrow, Saturday, August 18th. You may go to the Boston Opera House box office or secure tickets online via Ticketmaster.

in, out

deep, slow

calm, ease

smile, release

present moment

wonderful moment

Tuesday, July 17, 2007

The Peace Abbey



This past Sunday, I attended the annual Peace Abbey event with the Boston Vegetarian Society. The Peace Abbey is a very unique place, located in Sherborn, MA, about 30 minutes west of Boston. I urge you to read more about it at http://www.peaceabbey.org/abbey/about.htm and to please consider making a donation, as they are in financial crisis and it would be nothing short of a tragedy if they were unable to continue their work, especially on their beautiful grounds, out in the country.

With many beautiful works of art (paintings, photographs, sculptures), especially busts of famous people who've worked on behalf of peace and justice, including Mother Theresa, Robert Kennedy and John F. Kennedy and more, it is such a peaceful and calming place to spend time. Both inside their two buildings and outside on the grounds, you see beautiful plaques, prayers and dedications, such as their beautiful Gandhi statue and their life size sculpture of Emily the Cow (which was dedicated back in June 2005). You can also go into their prayer room and see many spiritual books and pictures and quietly reflect. Outside on the grounds, you can meet some of their rescued animals, including Lilly the pony, who most certainly looks like a unicorn (sans horn) or their two sheep, two goats and their pig and cow.

It is truly a maginficent place, which has been visited by the likes of Mother Theresa, Rosa Parks, Muhammad Ali, Thich Nhat Hanh and Senator Ted Kennedy, just to name a few.

During our event on Sunday, we enjoyed a talk by Will Tuttle, author of "The World Peace Diet". Originally from Concord, MA, Will has been travelling the country since the early 1970s and lived for a period in Korea, where he was trained as a Dharma Master in the Zen tradition. He has a PhD from the University of California (Berkley) and has taught college courses in creativity, humanities, mythology, and philosophy in the US and abroad. He is a columnist for Veg News magazine (of which I am a faithful subscriber) and he is an accomplished musician and a published writer. Before and after his lecture, he played two pieces of original music he composed, on the grand piano and the sound was magnificent. He is truly a gifted, talented, dynamic human being and I was very inspired by him. To learn more, to order his book "The World Peace Diet" or to order his CD or to see his wife's amazing artwork (available for purchase too), go to http://www.willtuttle.com/.

Consider a visit to the Peace Abbey! Guests are always welcome. It might just change the way you see things......